Conscious Play: Social Media

I am actively uplifted by the content I consume through my social media apps. No, honestly. I’m not sugarcoating. And you can too … it’s silly simple!

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Insight: Om Chanting

I have never attended a yoga class that didn’t start and finish with ‘om’ chanting. That’s over four years of regular practice, regular reciting of ‘om, shanti, shanti, shanti’. The problem? I only really learned what ‘om’ means in the last year. Maybe you’re too shy to ask the meaning behind the word. Maybe you’ve […]

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