Conscious Play: Social Media

I am actively uplifted by the content I consume through my social media apps. No, honestly. I’m not sugarcoating. And you can too … it’s silly simple!

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Healing with the Divine Masculine

The collective pain body carried by women when it comes to men and the masculine energy is significant. So as we awaken and move forward, how to we find healing and balance and love in the divine masculine?

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5 Tips for an Epic Sober Christmas!

Whether want to kick the booze for good or are just looking to be more conscious in your alcohol consumption, this is for you!

Jump in for five simple but effective steps to enjoy a gorgeous, awakened holiday season.

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What is the shadow?

It’s really important that we have this one straight. This is a topic that gets twisted and misconstrued and used for other purposes all the time. We hear iterations of it from leaders of organised religion right down to the junior classroom. It’s communicated as bad, as nasty, as immoral, as evil, as dirty, as […]

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Find your Spiritual Path

I’m not even going to beat around the bush on this one.
Excuses. The reason you can’t get ‘into’ or commit to yourself and your true path is that you’re making excuses. That’s the short answer. Keep reading to get some tips on moving through them and into the goodstuff.

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What is a Dosha?

Ayurveda is an ancient system of wellness. It literally translates to the Science of Life. This system is different to the western model, which is focused on treating symptoms. Instead, ayurveda looks to balance the underlying issue before it becomes a disease. This is done by working with the individual’s dosha.

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Demystify: Kapha Dosha

Kapha’s love comfort, routine and moving through the world with ease. They are the ones to pull the other doshas back to earth, grounding them again. Kapha will offer support and give their time easily. They are the ones to bring you back to yourself in times of stress or anxiety.

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